Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts frer people in lots of different situations. FRANK's live chat service runs daily from 2pm to 6pm.
Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Sometimes talking treatments are held in groups or couples, such as relationship counselling.
Phone: daily, 10am to midnight Website: www. They'll usually be done osmeone, but you might be able to have talking therapy over the phone, via or on Skype.
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Frre misuse Cocaine Anonymous A free self-help group.
Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Usually, you'll talk one-to-one with the therapist.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.
Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. You may have to wait a few weeks for it to start and may not have much choice in who you see.
You may also hear them referred to as counselling, talking treatments or psychological therapies. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. txlk
Some people say that talking therapies don't someohe their problems go away, but they find it easier to cope with them and feel happier. For many adults it may be the same or more effective than medication. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.
It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Can you get talking therapies on the NHS?