Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
Usually, you'll talk one-to-one with the therapist. During talking therapy, a trained counsellor or therapist listens talkk you and helps you find your own answers to problems, without judging you. Help us keep the phone lines free for our most vulnerable customers and save time by chatting with Sandi.
Talking therapy is for anyone who's going through a bad time or skmeone emotional problems they need help with. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.
Was this helpful? You may also hear them referred to as counselling, talking treatments or psychological therapies.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. Ask us your questions Need help? For example: How can I arrange an overdraft on my current ? Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.
For many adults it may be the same or more effective than medication. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in webwite of different situations.
Can you get talking therapies on the NHS? How do I apply for a loan?
You can chat with Sandi to get information or help for your s or for any other questions you may have. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.
How do I apply for Online Banking? They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Try rephrasing your questions in a different way.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. You may have to wait a few weeks for it to start and may not have much choice in who you see.
The therapist will give you time to talk, cry, shout or just think. Keep it short and simple Ask one question at a time and keep sentences short and easy to understand.
How do I ask questions?